What if improving your balance, strength, and mobility didn’t require getting down on a mat—or even breaking a sweat?

There’s no one "right" way to train, and I’m a firm believer in the idea that the most effective workout is the workout you ...

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like sit-ups, planks and crunches are certainly effective, ...

Washington, D.C. (7News) — Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin ...

This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be ...

One of the great things about mat Pilates is that it requires minimal to no equipment, yet studies have shown it can still increase strength across our body. Take this workout from Annabel Luke, ...

REACH FOR THE SKY: Kids at the Boys and Girls Club in West Asheville work their muscles with Pilates teacher Brooke Tyler. Photo by Tim Robison On a hot summer afternoon at the Boys and Girls Club in ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...