Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on foundational poses like Mountain Pose to build alignment and confidence.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Learn to master the yoga warrior poses, with techniques for alignment in 1, 2, and 3. Enhance your strength, stability, and mindfulness.

Standing poses in yoga make you feel powerful, not to mention toned, and practicing them in a quick vinyasa style, which means one breath per movement, leaves you charged and ready to take on ...

The UDHR is a milestone human rights declaration affirming human dignity and inalienable rights of everyone.

Continuing our series of standing poses, let’s take a look at Half Standing Forward Fold, also referred to as Ardha Uttanasana in Sanskrit. Establishing the Foundation of the Pose ...

To modify the Standing Figure 4 pose, face the wall and use your hands to maintain stability, or position yourself with your back against the wall for added support.

A video showing a Malayan sun bear standing upright in a Thai zoo recalls the stance of the Chinese zoo bears recently accused of being humans dressed in costumes.

Day-Biting, Human-Loving Aedes Aegypti Mosquitoes Pose Unique Challenge to Eradication Published Feb 02, 2016 at 12:35 PM EST Updated May 19, 2016 at 3:15 AM EDT ...