Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

Unlike static stretching, where you hold a position ... It can also trigger the body’s stretch reflex, a protective mechanism that causes a muscle to contract when it’s stretched too quickly.

Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...

“Your body’s stretch reflex is a really useful tool. It contracts the muscles when you are doing too much or stretching too far in order to signal to the body to stop. Stretching when cold or ...

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.