Lose weight. Be less stressed. Swear off television. Get out of debt and save money. Travel to new places. Resolutions can be easy to make but tough to keep, but according to motivational speaker ...

Motivation Overcoming the March Motivational Slump ... But there are concrete strategies we can use to up the chances we stay in the zone, committed to working on those goals we set for ourselves.

Toronto rapper Smiley takes on the challenge of fitness training in the video for his new single “In My Zone.” Playing the role of a personal trainer, he teaches a class, giving a motivational ...

Keeping yourself motivated to stick to your goals is a tough job—so reader Ben created a custom wallpaper image with motivational phrases as a constant reminder throughout the day. The wallpaper ...

He said he started getting serious about his workout to stay in shape and look good. CHRIS MACHIAN/THE WORLD-HERALD Brad Newton generally works out three to fives times a week.

The role of motivation and goal setting in cycling: How to set goals and stay motivated without burning out. By Alex Hunt published 4 September 2024 ...

The 11 best motivational water bottles to help you stay hydrated in 2022 By Arielle Weg - Prevention Updated Dec 23, 2021 10:56 a.m. Stay hydrated and motivated with these water bottles.