Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only ...

“Step-ups are one of the best exercises for building strong glutes,” says Williams.“Once you feel good with them, add some dumbbells.” - Stand on the side of the bench. - Step up on the ...

If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through the moves.

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Step-Up exercise helps build strength, burn fat, and boost overall fitness. It can be done easily using stairs, a bench, or a box, making it accessible anywhere.

Lower the left leg and step off the bench into the starting position. As the left leg reaches the floor, lung backward with the right leg. Return to the starting position.