How many steps are in a mile? The answer is different for everyone. Healthline cites a University of Iowa study that says the average step length is 2.5 feet.This means it would take a little over ...

A new study found that walking as few as 5,000 steps per day can reduce symptoms of depression. Depression risk further decreased for every additional 1,000 steps, with the lowest risk at 7,000 to ...

The study of over 72,000 people, published in the British Journal of Sports Medicine, found every additional step up to around 10,000 steps a day was linked to reduced risk of death (39 percent ...