Taiwan's 40th Han Kuang military exercise , its most extensive to date, spans ten days and simulates a full-scale Chinese ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric ...

The step up exercise could be explained in a very simple way and with a fairly everyday reference: like climbing stairs, but with the steps a little higher. The truth is that by performing these ...

Step-Up Why it rocks: Whether you're hiking or hauling it up a flight of stairs, this functional exercise builds the quad strength you need to tackle all sorts of daily activities.

Step-Up Why it rocks: Whether you're hiking or hauling it up a flight of stairs, this functional exercise builds the quad strength you need to tackle all sorts of daily activities.

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.