When people are stressed out and tired, they return to their fundamental routines – good or bad.

Instead, people are just as likely to maintain gym habits or eat healthily. In short, they say stress does lead to relapses into bad behaviour - but that it can reinforce good habits too.

A woman with bipolar disorder has her hands around a mug of tea, trying to manage her mood while stressed. The post Stressed? Here’s How to Stick to Your Mood Management Plan appeared first on ...

Many people encounter stress on a daily basis. Hopefully, most of us have friends who can help talk us off a ledge when things get rough. But sometimes the only person you have to talk to you is ...

Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based on a systematic review, published in Integrative Medicine Research, in ...

Stick to the facts.” This worked well for me just a few weeks ago. A friend who’d gone on a business trip said she’d call me when she got back into town so we could arrange a visit.

This Is the Best Way to Support a Stressed-Out Person, According to Research Trying to downplay their problems or cheer them up is the worst move you can make.