The stiff-leg deadlift, also known as straight-leg deadlift is a strength training exercise that engages muscles in your posterior chain, the group of muscles on your backside, including your ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...

It's still very controlled movement. All right. The last one. We're going to do what's called a stiff-legged deadlift. For this one, it's a good idea to have a set of very light dumbbells.

There are many effective alternatives, including good mornings, stiff-leg deadlifts, rack pulls, and barbell squats. Can you build a strong back without deadlifts? While the deadlift can make your ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and ...