STOTT Pilates was created by Moira Stott-Merrithew in the late 1980s and focuses on using the "Five Basic Principles": breathing, pelvic placement, rib cage placement, shoulder blade movement and ...

Wall Units: Wall units are great for offering multiple Pilates exercises for both home and professional use. Stott Pilates Principles Stott Pilates is a contemporary and anatomically-based Pilates ...

So, if that's got you nicely motivated to give some of the best wall Pilates core workouts a go, you're in the right place. We've asked top instructors to share their recommendations so we can try ...