You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...