Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

As you build your hip joint’s stability and strength after surgery, you should be able to extend your yoga practice gradually. But be mindful in every movement, and avoid extreme movements that ...

This study will explore the effectiveness of a functional exercise program on patient function and quality of life following total hip replacement.

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a result, recovery is now faster and more comfortable than it used to be.

Half received the AktivA program, a tailored exercise regimen plus education lasting six to 12 weeks before total hip replacement surgery. The control group received standard care.

Some basic stretches and strength training exercises can help reduce hip pain. If it persists, see a doctor to determine the cause and best treatment. Whether it’s arthritis getting you down ...