From Sukhasana to Matsyasana, ... This forward bend releases tension in the spine and neck, promoting flexibility and relieving discomfort caused by prolonged sitting. 9.

From sukhasana to the healing walk, ... Fold forward from your hips, letting your upper body hang. Bend your knees slightly if needed. Feel the stretch in your hamstrings and lower back.

Forward Fold is "a great pose to do in the morning to relieve tension in the body and to lengthen your spine, which will slowly wake up your body," said yoga instructor Samora Suber, RYT 200.

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Exhale back down into a Forward Fold. Inhale your feet back into Plank Pose (Phalakasana), and exhale down through Low Plank (Chaturanga Dandasana), or all the way to the ground.