Vitamin D, known as the "sunshine vitamin," is essential for maintaining strong bones, a healthy immune system, and optimal nerve and muscle function. Despite its crucial role, an estimated 25% of ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.

The time of day you get sun exposure makes a huge difference in vitamin D production. The optimal time is between 10 AM and 2 PM when the sun is highest in the sky and UVB rays are most intense.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D rich food and supplements are particularly important for people who find it difficult to get the vitamin from exposure to the sun, and those who cannot spend much time outside.

The hours between 10 am and 3 pm are ideal for getting the most vitamin D from the sun. The UVB rays are particularly strong now, and it is also believed that the body produces vitamin D more quickly.

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering ...

Here's what to know about Vitamin D and some other health benefits from sunlight. Hotspots ranked Start the day smarter ☀️ Funniest cap messages Get the USA TODAY app U.S. Politics Sports ...

While sun exposure is necessary for vitamin D synthesis, environmental conditions can significantly impact how much UV radiation reaches the skin. Atmospheric conditions, ...