If you're extra sluggish or tired in the mornings, then turn to these easy breakfast ideas with nutritious ingredients that will boost your energy.

Wellness coach and NLP trainer, Ram Verma, revealed the 5 superfoods, including kanji, sweet potato, garlic and more, that you need to include in your diet.

They may be small, but they pack a huge punch: 'Super seeds' like chia and flax are tiny nutritional powerhouses that offer real benefits. WEATHER ALERT High Surf Advisory. Full Story.

Nutritional stats: Chia seeds pack an impressive nutritional punch, with 10 grams of fiber and 5 grams of protein per 1-ounce serving, or about 2 tablespoons.Chia are high in heart-healthy omega-3 ...

Cut flax some slack. Like its sibling chia, flax seeds are a good source of polyunsaturated fatty acids, dietary fiber, and omega-3 fatty acids, and a favorite heart-healthy, plant-based protein ...

See also: Camelback Inn Cooks Healthy with the Chia Pet., and Turn a Little Head Into Dessert. Earlier this week we brought you our position on a number of energy bars. Today we turn to seeds. If ...

Nutritionist shares hormone-balancing foods that can ‘help reduce PCOS symptoms’: Avocado and flax seeds to sweet potato By Tapatrisha Das Published on: Mar 27, 2025 03:37 PM IST ...