While sweet potatoes are roasting, melt butter in a 10-inch cast iron skillet over medium-high heat. Add onions and cook them down for 8-10 minutes or until tender and translucent. Add kale and ...

Add sweet potato and cook until soft, about 8 minutes. Add the kale and red bell pepper slices, and cook for another 4 minutes. Meanwhile, whisk the eggs in a bowl.

Ingredients: 1 tbsp olive oil; 200g sweet potato, peeled and cut into 1cm chunks; 1 red onion, sliced; 60g kale; 70g feta; 6 large eggs; Salt and pepper; Basil, to garnish ...

2 medium sized sweet potato (about 800g), peeled and diced. 1 leek, washed and sliced. 1 clove garlic. 1 tablespoon chopped parsley. 3 eggs. 3 egg whites. ½ cup low fat milk. 1/3 cup (40g) grated ...

Sweet Potato, Chorizo and Manchego Frittata. By Barbara Brosher Posted May 9, 2018. Tweet. Lazy weekend mornings spent sipping coffee and reading on the couch are my favorites.