Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...
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91-year-old woman’s daily fitness routine goes viral: swimming, yoga, pilates, and 12,000 steps
While the young people are mostly succumbing to diseases due to a sedentary lifestyle, a 91-year-old Australian woman is a force to be reckoned with. In a video shared by nutritionist and fitness ...
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