Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep ...

In this week's "What's on the Menu?" segment on Weekend Today in Central York, viewers learn how to make Lemon Basil ...

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

If not, you should give this swordfish puttanesca recipe a try. The versatile sauce will make your swordfish say en garde!! We've always had a thing for puttanesca. It's a special pasta sauce with ...

Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach and squeeze dry.

Available as steaks both fresh and frozen, although fresh swordfish is usually better. There are concerns about the overfishing of swordfish and it is best to choose a certified sustainable source ...

Slice swordfish horizontally to form 4 (½-inch-thick) cutlets. Sandwich cutlets between plastic wrap and, using a meat tenderizer or heavy pan, pound each one to a ¼-inch thickness. (Take care ...