Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to promote personal growth.

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Shadow work is about identifying buried parts of yourself. Drawing from prominent Swiss psychoanalyst Carl Jung's work, Zweig defines our shadow as "a part of us that we're not aware of because it ...

“Shadow work is a series of practices – it could be meditation, guided visualizations or letter writing exercises - that help us shine light into our shadow to firstly find out what it is, and ...

Others agree that shadow work can be beneficial. Anu Oluwa, a neuroscience-based life coach and Yoruba claircognizant channeler, says: “The shadow is our personal defense system that is often ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love ...

I doubt the psychologist Carl Gustav Jung (1875-1961), in all his prescience, would have predicted that his work would one day fuel a TikTok trend called “shadow work”.. Life coaches and self ...