Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and skaters. The holidays might be the most wonderful time of the year, ...

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period of time, then resting for a length of time that’ll let you recover to go ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically ...