Resting heart rate chart by age: ... Here is a chart of target heart rates based on age, as per the American Heart Association: Age: 20 years Target HR Zone 50-85%: 100-170 bpm ...

When engaging in the most strenuous portion of my cardio workout, my heart rate routinely gets up to around 95% of the maximum heart rate calculated for my age (48). I am going by the standard ...

The target heart rate zone, or where he should try to keep his heart rate for the most safe and effective cardio workout, is 60–85 percent of the maximum, so 111–157 bpm.

The heart rate measures the number of times per minute that the heart contracts or beats. Most adults have a target resting heart rate of 60 to 100 beats per minute. A healthy heart supplies the ...

Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

Target heart rate is the healthy range of how fast your heart should be beating when engaged in physical activity. In short: It can tell you if you're pushing too hard or too little.

HEART RATE is a crucial indicator of how our hearts are working. So what should your resting heart rate be and how can you check it?