Scientists have discovered a promising new way to slow down aging at the cellular level using a special type of whey protein ...

Chronic stress harms heart, brain, and immunity. Discover science-backed techniques to manage stress and reclaim your health.

Discover factors that accelerate aging beyond your years, from sugar consumption to sleep deprivation, and learn strategies ...

The good news, however, is that research shows you can reduce—and even reverse—the effects of stress on your body, as seen in tiny bits of DNA called telomeres. Research suggests that stress ...

Discover how a Dubai clinic uses epigenetic testing to reveal true biological age of your body through telomere analysis.

hints at possible physical effects of chronic stress. Among a sample of 5,243 nurses nationwide, those who suffered from phobias had significantly shorter telomeres than those who didn’t.

Irregular eating disrupts metabolism and nutrient absorption, accelerating cellular aging and increasing chronic disease ...

While yoga is most commonly associated with flexibility and stress reduction, emerging scientific research is uncovering its ...

Studying how these distant primate relatives slow aging during hibernation may reveal new strategies for supporting healthy ...

And so what we found in these animals is you might expect that the stress of hibernation would shorten telomeres much faster than it would in a nonhibernator, but what we seem to find is that these ...