Tempo runs are best once you have a few weeks of base mileage under your belt. Most runners benefit from one tempo effort per ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Indonesian performance brand UNERD just introduced its latest running silhouette, the Beat Tempo — built for runners chasing ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...