If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

Tempo runs are best once you have a few weeks of base mileage under your belt. Most runners benefit from one tempo effort per ...

The New Tempo Redefines Connected Fitness with Training Created Exclusively for You and That Evolves in Real Time With Every Movement, Each Heartbeat Using biometry and AI, Tempo integrates personal ...

Here's how tempo training with weights can be used to improve glute strength and shape. Because yep, slowing down your reps can help you get stronger. Squats do for your glutes what gassing up does ...

Tempo runs have long been a staple of all good endurance training plans, so the majority of experienced runners have encountered them before. Tempo runs have been defined in numerous ways, but in the ...

Pssst! Want to run like a Kenyan? Okay, you might not ever run as fast a Kenyan. But your training regime – no matter how far away you are from Nairobi – can help you achieve new personal records, ...

When was the last time you changed your weight training regime? And we don’t just mean adding on an extra couple of squats or going a little bit deeper in your lunge. If the answer’s, ‘I can’t ...

The on-demand classes will also adjust your rep targets and rest periods based on performance while delivering real-time form feedback. The on-demand classes will also adjust your rep targets and rest ...

Tempo today introduced its latest at-home personal training solution Tempo Move. Tempo says that it’s its first “personal training solution to fit nearly every budget and space.” Tempo Move is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In short, when it comes to the cycling zones, we often dismiss tempo workouts as in a zone known as “no ...