As Tennis Elbow results from tearing the muscles and tendons in the forearm, it is logical to participate in physical therapy to help improve the healing of the area. Appropriate exercises are the ...

In the US, there are over 33 million musculoskeletal injuries, with more than 50% involving tendon injuries. (James et al. J Hand Surg AM, 2008) More than 1,000 tendons in our body can present with… ...

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Tendonitis occurs when a tendon near a joint becomes inflamed. Treatment is often difficult and recovery can be long. Now, a new approach relieves the pain of this common condition.

Most of the time, conservative treatments can relieve elbow pain. However, elbow pain after lifting can also be a sign of a serious injury, such as a tendon rupture (tear).Elbow Pain From Lifting: ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...