Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Are you considering adding face pulls to your workout routine? An essential exercise for the back and rear delts, this ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Everything you need to know: attachments, innervation, actions, palpation, arthrokinematics, fascial integration, postural dysfunction, interventions, and more. Incredible course material! I love ...

“Teres minor deficient groups showed greater muscle activations in the moderate neutral position compared to the abduction [position]; however, [they showed] greater force-producing capability ...

PD a posterior deltoid; IF b infraspinatus; TM c teres minor FLEX-SF d Flexilever Scale of Shoulder Function. *: There were significant differences between 2 groups ( P < 0.005) ...

Objective: To evaluate muscle activation patterns in selected scapulohumeral muscles in the tennis serve. These patterns of muscle activation have not been evaluated in other studies of the tennis ...

The 2019 pitching class took another hit recently, as teams were made aware this week that the top high school lefthander in the class—Hunter Barco—is shutting down as a pitcher after a pre ...