Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Vitamin C is an important micronutrient that is well-known for its potential health benefits. In fact, since the 1970s, loading up on vitamin C-rich fruits, such as oranges, has even been touted ...

You pop that multivitamin every morning feeling virtuous, maybe add some vitamin C when you feel a cold coming on, and perhaps throw in some B12 for energy. We’ve all been there.

How much vitamin C should you take? When it comes to vitamin C, many people think more is better. The recommended daily amount is about 65-90mg per day, and the upper limit is 2,000mg per day.

Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels.

"Our body doesn’t make vitamin C, so it’s important to eat vitamin C-rich foods in our diets," says dietitian Jamie Nadeau, RD. Here's how to make sure you're getting enough without overdoing it.

Is it good to take vitamin C every day? The Recommended Dietary Allowance (RDA) of vitamin C for adults 19 and older is 90 mg for men and 75 mg for women. While pregnant and breastfeeding, women ...

Vitamin C serums, especially L-ascorbic acid, destabilize with light, heat, and air. Store them in a cool, dark place to keep them stable and effective.