The main thing I learned is that happiness is something you create -- it is not something to achieve. It is a path you choose, not a destination to arrive at. Check out each of the 12 steps: 12 ...

But where do we start? People want to increase their happiness and this desire has been demonstrated across cultures and history. But what is the first step? Do you enroll in a meditation class?

The 12 steps to happiness The reasons why some people always seem to be cheerful.

9 Simple Steps to Happiness Experience more joy every day with these science-backed tactics.

More accurately, he began to make a series of changes. That process is what led to his book, One Less, One More. Profound in its simplicity, the big idea of the book is to commit each day to doing ...

It’s unfortunate that 12-Step recovery is widely misunderstood and under-researched. Even less fortunate is the fact that these misconceptions drive people away from the process before they can ...

To the Times: As an active 85-year-old, with a number of enjoyable volunteer jobs, I’d like to suggest 12 tips for less-stressful living in this crazy-mixed-up world. I realize that you are a… ...

Australian positive psychologist Timothy Sharp—otherwise known as "Dr. Happy"—asked 50 people a simple question: What do you consider to be the top three contributors to happiness at work? Their ...

In Pictures: 10 Steps To Happiness At Work Rather than encourage people to focus on "positive thinking," Rao wants to banish the whole notion of good and bad events.

Having spent the last 10 years immersed in the science of happiness and writing my book " New Happy," I know there are simple yet powerful, research-backed steps you can take to experience more ...