He's had 100 percent success with 23 patients so far with a six-week hip strengthening program. The key exercises use a theraband to strengthen the hip abductors, hip extensors, and gluteus medius ...

Thankfully, Kuzma has demonstrated some of her favorite hip-strengthening exercises in an Instagram Reel. ... If you prefer to buy a name brand, there's 15% off this Theraband resistance band set.

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...