Exertional anterior compartment syndrome happens when the sheath that covers your tibialis anterior muscle isn’t big enough. So, when you exercise and blood flow to your muscles increases, ...

The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. If the tendon tears, it can cause pain and trouble doing normal activities like walking and running.

The tibialis anterior is also a prominent muscle that absorbs impact when under a load or tension, i.e., what you’d experience when running or performing high-intensity lower-body exercises. Having ...

5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

This is to “really get the anterior or tibialis anterior muscle that runs in the front part of the shin,” says Giordano. Lightly roll up your leg up and down the foam roller.

Swelling and tenderness over the tibialis anterior muscle. ... They could make a small cut or two in the muscle sheath to allow the muscle to expand out. Chronic anterior compartment syndrome can ...

The tibialis anterior—the muscle along the front of your shin—plays a key role in shin splints, says Jake Harcoff, CSCS, a certified strength and conditioning specialist and founder of AIM ...

Ankle injuries are one of the most common injuries in competitive sports and recreational activities. The primary causes of ankle sprains are impaired proprioception, postural control, muscle strength ...

Background Recent evidence has suggested that corticospinal excitability alterations are present in the surrounding ankle musculature in individuals with chronic ankle instability (CAI). However, ...

Massaging muscles immediately after intense exercise can restore their ... Scientists at Ohio State University used mechanical devices to exercise the tibialis anterior muscles of 18 rabbits ...