Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT Medically reviewed by Kristin McGee, CPT Exercise for kids should be ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To be… ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while ...

The exercise app Obé recently added workouts for kids to its offerings. Best for those up to age 10, the sessions feature lots of fun dance moves (some backed by Kidz Bop songs) and exercises ...