THE BRONX, N.Y. (PIX11) – The Hub in the South Bronx, centered around East 149th Street and Third Avenue, has become ground ...

Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real recovery starts in the gut.

From having your go-to meals always ready to constantly reminding yourself why you started in the first place, here are 5 weight loss tips to live by.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Heather Rae El Moussa is getting candid about how she maintained her physical fitness after welcoming her son two years ago.

If your primary fitness goal is to reduce body fat, you don't have to pay for a gym membership to get results. In fact, there are simple habits you can do at home to burn body fat.