How supine toe taps beat traditional crunches for building deep core strength in men over 40

Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics.

Instructors swear by this 2-minute Pilates double toe tap—I tried it for a week and, wow, my abs

Up the ante on your ab work.
The Times Leader

Tap In To This Exercise

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...
NBC News

10-minute daily toe and core exercises to help improve your balance

Balance, a critical motor skill combining strength, agility and flexibility, is a strong indicator of longevity and how well you’re aging. Subscribe to read this story ad-free Get unlimited access to ...
Marie Claire

I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips

Health and Fitness I Did a 2-Minute Pilates Criss-Cross Every Day—It's Now My Favourite Home Workout Move Ever Fitness I Tried the Norwegian 4x4 Workout After Seeing It Go Wildly Viral—and Honestly? I ...