In the nine months that I’ve been exercising exclusively on Tonal, I’ve completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger while gaining 10 pounds of lean muscle ...

But Tonal knew something I didn’t — by the end of set I struggled to make it through the last rep (thank God, for “spotter mode”). On the flip side, I was shocked to see Tonal set me at 22 ...

As long as you can afford it, the Tonal system is an excellent smart strength training option for beginner, intermediate, and advanced lifters. Its 200-pound resistance limit should be sufficient ...

Trainers explain the benefits of barbell hip ... says Tonal coach Ash Wilking. To do the exercise, you lean back against a bench or box, place a barbell — or a set of dumbbells — across ...