Say goodbye to sleepless nights and hello to improved mental well-being with these 10 simple yoga asanas that can promote relaxation and provide stress relief to improve focus and concentration.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Here are some effective yoga asanas for belly fat reduction- # Bhujangasana ... Exhale, round your back, and tuck your chin ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

10 Yoga Asanas For Hormonal Imbalance Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms, and offers practical guidance on asanas. While it is based on the Class 10 ICSE yoga curriculum ...