Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like diabetes, heart disease, and metabolic disorders. While intense workouts and ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

10 Yoga Asanas to Relax Your Mind and Reduce Stress Naturally. Written by Satata Karmakar | Updated : January 13, 2025 12:37 PM IST. Mind Relaxing Yoga Asanas: In today's stress-filled world ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve balance according to Iyengar Yoga #ArdhaChandrasana #IyengarYoga #LightOnYoga # ...

In this article, we discuss the top 10 yoga asanas you can practice at night to calm your mind and sleep peacefully without stress and anxiety. 10 Effective Yoga Asanas To Calm Your Mind At Night.

10 Yoga Asanas For a Full Body Workout to Practise Everyday. 10 Aug, 2023. India.com Lifestyle Staff. Downward Dog pose help to stretches hamstrings, shoulder and spine as well.

10 Yoga Asanas that can be easily done at your desk Image Source : freepik. Reported By: IANS. Published: July 19, 2022 10:24 IST, Updated: July 19, 2022 10:24 IST. New Delhi: ...

Yoga asanas are always considered healthy. Yogas have a rich legacy of ancient tradition which makes it the first choice of people when it comes to health and weight.For the heart, there are ...

10 best yoga asanas for busy women. Women have a lot of pressure of maintaining a perfect balance between personal and professional life. Household chores, unending to-do list, ...

Yoga for Spine: Try these easy-to-do and most effective yoga asanas to strengthen the spine and help improve posture. 10 Effective Yoga Asanas to Strengthen Your Spine. 05 Sep, 2023.