Alkaline foods are increasingly recommended for their potential to neutralize stomach acid and promote overall digestive health. Here are five alkaline-rich foods that can help alleviate symptoms ...

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

shares that she now follows a high-alkaline diet, which means she tries to get 60 to 80 percent of her caloric intake from foods like tofu, nuts and most fruits and vegetables. Never one to step ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH ...

Proponents say foods that are alkaline or non-acidic can lower inflammation, enhance digestion, boost energy levels, and even ward off lifestyle diseases like diabetes and heart ailments.

If acidity is a frequent issue, incorporating alkaline foods into your diet can help neutralise stomach acid. Some of the best foods to ease acidity include: Bananas – A natural antacid that coats the ...

Diet plays a major role in how you cope with the summer heat.(Shutterstock) Foods are grouped into acidic and alkaline diets, and choosing one while avoiding the other is where the entire ...