Our core is one of our most important sections of our body for keeping the rest of our body functioning well. That being said, it can be the easiest and the hardest area to work. Easiest because ...

An enjoyable way to begin each of your workouts is with this feel-good stretch. It releases tension in your chest and hips and warms up your entire spine. Remember to focus on dropping your tailbone ...

Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core. Our balance, stability and power starts in the middle, and works itself ...

When is the last time you focused strictly on your midsection? If you work out regularly – three to five times a week – it’s safe to say you are doing a fair amount of core work, even if it is ...

Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core. Our balance, stability and power starts in the middle, and works itself ...

This exercise simultaneously stretches your legs and strengthens the all-important muscles in your abdomen. Remember to keep your hips still as you twist your torso to one side. Think of reaching your ...