If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

However, the idea that you can’t build strength from Pilates is a myth. You only need to look to viral videos of musclebound gym bros struggling ... Other exercises use body weight resistance ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout ... nine different exercises in total, which ...