The shoulder is a complex, ball-and-socket joint that's more prone to injury if neglected during your workout regimen. Three muscles control the shoulder joint: the anterior, the medial, and the ...

Resistance band exercises are a great way to build strength and flexibility in your shoulders and rotator cuffs. Learn 6 exercises you can do at home, along with resistance band recommendations.

Shoulder shrugs aren’t just something people do when they have an attitude; barbell shoulder shrugs are a killer exercise for the tops of your shoulders. You’ll stimulate hypertrophy and ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

S trong, sculpted shoulders do more than just improve your physique—they also support better posture, reduce the risk of injury, and make everyday movements easier. For women, shoulder workouts ...

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.