Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

These artificial trans fats are formed during a food process called hydrogenation ... Monounsaturates come mostly from vegetable sources — olive, rapeseed and groundnut oils, avocados and ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, flaxseeds, fatty fish, and sunflower oil. PUFAs are crucial for cognitive ...

Bengaluru: Prime Minister Narendra Modi’s recent advice to reduce edible oil consumption by 10% has brought dietary fats into ...

As a concentrated source of milk fat ... But partially hydrogenated oils (PHOs) create unhealthy trans fats as a side product. In 2020, the Food and Drug Administration (FDA) banned PHOs in ...

In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats ... Avocados are an excellent source of monounsaturated fats, which are associated with lower ...