The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Best exercises to improve posture: Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full minute, practicing this pose ...

Tree Pose. Stand straight, ... Keep exercise to 20- to 30-minute sessions, 2-3 days a week. Pick an easy place: home, outside, or at the gym. Track your progress. Reward yourself.