The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Tree Pose. Follow up your single-leg balance with the tree pose, an excellent and easy exercise for balance. This exercise is also a popular yoga move. Keep a chair handy while you do it.

Yoga with Miss B: Tree Pose. Get comfy, cozy and ready to find equilibrium in your life. From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm.

Tree Pose. Stand straight, ... Keep exercise to 20- to 30-minute sessions, 2-3 days a week. Pick an easy place: home, outside, or at the gym. Track your progress. Reward yourself.