Triangle Pose Trikonasana Parivrtta Trikonasana Light on Yoga Challenge Iyengar Yoga step by step alignment tips and benefits #Trikonasana #ParivrttaTrikonasana #IyengarYoga #LightOnYoga #YogaChalleng ...

Yoga has long been known for its benefits on physical and mental health. For children, certain yoga poses can also help improve posture and boost height naturally. Tap to check!

Our writer performed the triangle pose for 90 seconds on each side of her body every day for one week. Here's her results and how to try it out.

It's day four of the month-long Houston Chronicle Yoga Challenge, and today's move is triangle, a great posture for strengthening your back and lower body. Want to get limber before striking the pose?

Trikonasana or triangle pose has several health benefits like improving digestion, reducing stress, relieving back pain, etc.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

In growing age, inculcating yoga in kids would result in optimum health and overall well-being. This article lists down a few important yoga poses.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down.