Come over to your mat. And we're going to start by lying ... And move the right arm to the leg. This is Triangle Pose. If you'd like, you can use a block to rest the hand on the block.

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Common prenatal yoga poses include child's pose, Malasana squat, triangle pose ... How to do it: Place your hands and knees on the mat in a table pose. Lift your opposite arm and leg at the ...