Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...