Trikonasana helps in reducing stress, anxiety, back pain or sciatica problems. Also read: Practice These 5 Yoga Asanas Regularly To Stay Safe From Injuries 4. Unlocks the hip flexors and shoulders.

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

Trikonasana yoga involves spreading the hands and legs apart, without bending the knees, to form a 90-degree angle between the upper and lower bodies.

How to do the Trikonasana. Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide stance, with your feet about three to four feet ...

Steps for Utthita Trikonasana – Extended Triangle Pose (to the right) 1. Start in mountain pose, toes together, heels 1/2-inch apart. 2. Inhale from the top of the head to the tips of the toes.

This article includes all about Trikonasana — its benefits, procedure to do it, and precautions. Keep reading.

Trikonasana, as the name suggests is a triangle-shaped asana and can provide the following benefits if practiced regularly.1. Helps in stretching hips, side of the torso and the hamstrings of your ...

Trikonasana can help reduce stress and anxiety. It also increases stability and helps activate your core muscle.

Bangalore Mirror has been showcasing a series of yoga exercises, sourced from yoga guru Bharat Thakur, founder of Bharat Thakur Artistic Yoga. For information, log on to www.bharatthakur.com ...