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It is always easy find excuses to not do any physical activity that could make us sweat. We don't realise how necessary it is for our body to keep moving and perform exercises that will benefit our ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase, she ...

Trikonasana, also known as triangle pose, is a standing yoga pose can be performed to strengthen and lengthen the hamstrings and groin, while also opening up the shoulders and hip flexors. 'Trikona' ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...

Triangle Pose Trikonasana Parivrtta Trikonasana Light on Yoga Challenge Iyengar Yoga step by step alignment tips and benefits #Trikonasana #ParivrttaTrikonasana #IyengarYoga #LightOnYoga ...

If you’re needing a full-body stretch, this pose is a great way to open up your body without allowing it to go beyond its range of motion; since three of the four limbs touch the ground in this pose, ...

To combat the physical stress of constant training and competition, adopting yoga is a gentle yet powerful way for athletes to support their wellbeing. Athletes require a lot of strength, speed, and ...