The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your bodyweight and power to contract and engage several muscles at once to jump up in the air.

Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends ...

Who needs weights when you can do a five-move bodyweight workout from anywhere? This short routine powers your metabolism, increases your heart rate and boosts core strength without lifting ...