Parivrtta Trikonasana (Revolved Triangle Pose ... to do and also beneficial for health. A twisting yoga pose, also known as a ...

Yoga For Instant Stress Relief ... promoting a sense of peace and tranquility. Triangle pose is a standing pose that stretches the legs, hips, and spine. It improves balance and stability ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.